Lessons From Being Punched in the Face!

boxing blog

I have been in the process of learning how to box for the past few months. I have spent countless hours studying footwork, combinations, and proper head movement. As I continued to improve, I was given clearance to begin full-contact sparring with more experienced boxers at my gym!

This past Saturday, I showed up to Top Flight Boxing with my gloves, head gear, and mouth guard – eager to demonstrate my power in the ring for the first time!

Let’s just say I did throw some punches… but I was also punched repeatedly in the face! Here are my biggest takeaways from my first sparring session:

1. If you can’t fight tired, you can’t win fights!
This the motto constantly shared by Jerry James – the coach and instructor at the gym. Towards the end of my first round of sparring, I was exhausted and no longer wanted to hold my hands up so I lowered them. After a few seconds, my head was snapped backwards with a quick jab and right hook. Needless to say, I now know I need to hold my hands up even when it feels physically impossible!

This is true in life as well.

Temptation conquers leaders when they are tired and discouraged. It is easy to resist the allure of sin when you are emotionally strong and have plenty of sleep; it is a completely different battle when your energy is depleted and the enemy offers temporary pleasure through illicit means. Sin always over-promises and under-delivers. It offers life but causes death.

2. I can take more punches than I thought!
I have only been punched in the face twice – both when I was a teenager. I wasn’t sure how I would react in a small ring with an opponent eager to let his fists connect with my head! After taking a few jabs, I was hit with a powerful straight cross.

I instantly smiled through my mouth guard and returned a few of my own shots!

There are moments in life that are terrifying – getting called into your boss’ office and hearing that your position is no longer needed; hearing the words of a spouse as he/she confesses unfaithfulness in your marriage; receiving a phone call that draws you into the valley of death – the trials of this world can bring excruciating pain.

Yet Jesus promises He will never leave us nor forsake us (Heb. 13:5). We can say with confidence that all things work together for the good of those who love God (Rom. 8:28). Even in our trials we can rejoice, knowing that the testing of our faith produces perseverance (James 1:30).

3. Technique beats power.
Boxing is an art form that is mastered through decades of training. Powerful punches begin with the proper rotation of your feet and extend into your fists. Anyone who steps into a ring without proper training intent on throwing “haymakers” will quickly collapse under the skillful punches of their opponent.

In the same way, success in any area of life is produced through the invisible decisions made through years of commitment. A successful marriage is sustained through acts of sacrifice, romance, and devotion. A faithful father instills godly values into his children through quiet prayer and gentle instruction. A healthy church is grown through constant intercession, small acts of outreach, and proper conflict management.

It’s the seemingly insignificant actions that make the difference in a boxing match… and in our lives.


P.S. – If you live in the Sioux Falls area, I’d love for you to join me for a boxing class! They are Saturdays at 11am and the first class is free. Contact me if you are interested!

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